Yoga Psychological Practice
Alt-Treptow
Yoga psychology combines Western psychotherapeutic approaches with the techniques and tools of yoga that have been tried and tested and refined over thousands of years.
My support provides you with a safe and protected environment in which we can embark on a journey of discovery together to discover your challenges and potentials.
CURRENT OFFER
Online Yoga Class: Upright back
(in German). A strong back is the foundation for openness and presence. For 8 yoga classes, we consciously devote ourselves to our back and feel our inner and outer alignment. The lumbar spine with protection and regeneration of intervertebral discs is a special focus
Dates:
every Saturday 30.11.24 - 24.01.25 ( 8 sessions; except 11.01.25)
08:30-09:30am online
Participation fee: 96,- EUR
Sign up: info@yogapsychologische-praxis.de
PULSATION
The interplay of thoughts, body, breath, feelings and emotions
My work is based on a holistic combination of Western approaches to psychotherapy with methods and tools inspired by the yogic and Buddhist philosophy of life.
We go in search of hidden beliefs that prevent you from reaching your full potential.
We explore how your body and breath can support you in keeping your thoughts calm, clear and connected to you.
We give your feelings and emotions a benevolent, mindful space so that they can guide us to the underlying needs.
MITGEFÜHL
Exemplary questions and topics with which clients are approaching me
Overcoming exhaustion and stress
„I almost only feel exhausted and stressed in my everyday life. I've lost the energy with which I usually approach things. I want to experience moments of lightness and joy again.“
Find physical balance and strength
"I have successfully overcome cancer. However, I still don't feel physically or emotionally back to my former strength.”
Living with ADHD
„I am suffering from ADHD symptoms such as high impulsiveness, inner restlessness and difficulties to concentrate. I want to learn a way how to embrace this condition and mitigate its effects.
Make the right decision
„I have a landmark decision to make for my future life and I ask myself: Which is the right choice for me?“
Strengthening self-esteem
„I often feel rather insecure. I would like to proactively shape my life with more self-confidence.“
Discover and activate your inner compass
"I have this feeling that I should change something in my life. I haven't found out what it is yet, but I would like to pursue this feeling."
MINDFULNESS
Change is possible!
Being together, I am holding a safe space for you. In an attentive and appreciative atmosphere, we will work on, observe, reflect and allow for a somatic experience of your questions and challenges and how to solve them- layer by layer.
This leads to often quite unexpected insights; especially with regard to the unimagined resources that already lie dormant within us. Regular exercises and practices help you to anchor these into your consciousness so that they can unfold and strengthen you in your daily life.
Out of this arises a pathway for conscious change: doubt is transformed into confidence, rejection into acceptance, disorientation into clarity, sadness into joy, narrowness into expansiveness and exhaustion into new strength.
ABOUT ME
Adelheid Rehmann
Yoga psychological therapist
Psychotherapist (according to German HPG)
Yoga teacher
For more than seven years, I have been working as a yoga teacher and therapist and am constantly diving and trusting deeper into the healing power of a mindful approach to our body and mind. My own cozy practice room is located close to Görlitzer Park and supports me and my work with its light and friendliness. Before becoming a therapist, I worked as a successful economist worldwide for more than ten years. I have never regretted my decision to redirect my personal and professional path.
I am convinced that developing a loving relationship with ourselves is the key to a happy life. With presence, warmth, keen observation, openness and, of course, professional expertise, I prepare the fertile ground for new perspectives and positive change.
My trainers and mentors include Martin Witthöft, Pia Witthöft, Günter Niessen, Katharina Lehman and Peter Clifford.
Franziska Trautmann
Eva S.Mein Coaching mit Adelheid, war eine meiner besten Therapieerfahrungen bisher. Nach jahrelangen Therapiesitzungen mit gewöhnlichen Therapeuten, hat mich Adelheids Ansatz, der Verbindung des körperlichen mit dem geistigen, endlich abgeholt. Ihre ruhige, einfühlsame und strukturierte Art, hat mir geholfen meine Themen zu verstehen und anzugehen. Ich kann Adelheid und ihre Therapieform nur weiterempfehlen. Danke, dass du diesen tollen Ort geschaffen hast!
(Translated by Google)
My coaching with Adelheid was one of my best therapy experiences to date. After years of therapy sessions with ordinary therapists, Adelheid's approach of connecting the physical with the mental finally caught me. Her calm, sensitive and structured manner helped me to understand and address my issues. I can only recommend Adelheid and her form of therapy. Thank you for creating this amazing place!
Gerald NMein Coaching bei Adelheid ist schon ein paar Monate her, hat mich aber einen Riesen Schritt weitergebracht. Sie kombiniert geschickt verschiedene Methoden und geht sehr auf ihren Klienten ein. Ich hab mich sehr wohl gefühlt bei ihr, aber auch auf die richtige Art und Weise herausgefordert an meine Themen ranzugehen.
(Translated by Google)
It's been a few months since my coaching with Adelheid, but it has brought me a huge step forward. She cleverly combines different methods and is very responsive to her clients. I felt very comfortable with her, but also challenged in the right way to approach my topics.
Katarzyna El-RahhalEinfühlsam und lieb. Ich habe mich sehr Willkommen gefühlt. Kann von ganzen Herzen weiter empfehlen! Vielen Dank liebe Adelheid! Du bist ein Schatz!
(Translated by Google)
Sensitive and sweet. I felt very welcome. Can recommend with all my heart! Thank you very much, dear Adelheid! You're a sweetheart!
Heidi GrabherrIch habe mich total wohl und gesehen gefühlt. Jedesmal kam ich mit mindestens einer neuen Erkenntnis raus, die mich echt weitergebracht hat. Kann ich also nur weiter empfehlen!
(Translated by Google)
I felt totally comfortable and seen. Every time I came away with at least one new insight that really helped me. So I can only recommend it!
Claudia GMEAdhele’s yoga is magical and therapeutic! She combines the strong posturas of yoga with a peaceful mindfulness and has a soft, calming voice that makes it a relaxing and comforting experience. I highly recommend it.
PRICES AND CONDITIONS
A 60-minute session costs EUR 90.
A preliminary talk (approx. 20 min) is free of charge.
Contact me for a non-binding and free preliminary talk
I would be happy to have a 10-20 minute preliminary talk with you by phone. Just leave me your contact details and a short message. I will then get back to you.
Mein Coaching bei Adelheid war eine wunderbare Erfahrung. Sie hat mir mit ihren vielfältigen Ansätzen und ihrer klaren Vorgehensweise sehr geholfen mich zu sortieren und aufzudecken wo genau die Ursachen vieler Probleme liegen. Sie gibt einem das Gefühl mit allen Schwächen unfassbar wertvoll und liebenswert zu sein. Sie geht sehr gut vorbereitet an die Sessions heran und gibt einem durch ihre Methoden viele Impulse, die genau zu einem passen. Ich denke jeder sollte einmal ein Coaching bei Adelheid gemacht haben und kann mich nur von Herzen bedanken.
(Translated by Google)
My coaching with Adelheid was a wonderful experience. With her diverse approaches and her clear approach, she helped me a lot to sort through and uncover where exactly the causes of many problems lie. She makes you feel incredibly valuable and lovable, despite all your weaknesses. She approaches the sessions very well prepared and uses her methods to give you lots of inspiration that suits you exactly. I think everyone should have had coaching with Adelheid at least once and I can only thank you from the bottom of my heart.